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Need feedback on my new self therapy routine ?
My sad story in short severely abused in many ways since birth up to my late teens by both parents and relative , suffered like hell , was a walking zombie most of the time and now am ready to heal but can't afford therapy . Now i'm 25 , alone but feelin brave enuff to face up to my issues .So below is the list of practices that i think could get me out of this deep and dark tunnel that i am in . 1 Zen meditation and mindfulness i admit i'm not discipline enuff to do it everyday tho LoL 2 EFT emotional freedom . I'm new to this , but seems to be working .3 I've downloaded Brain Sync's brainwave CD's in the hope of reprogramming my mind . What is missing ? Any opinions ? thanks I also plan on doing EMDR which i heard work wonders once i have the money for it
Does any1 know where i can buy the book "self therapy for the stutterer" in the UK?
i live in the uk and i have a stammer. does anyone know where i can buy the book " self therapy for the stutterer" , because i can't seem to find it in any shops or websites in the UK. thanks
What are some ways of doing self therapy?
I am trying to become a more efficient, healthy minded, social, happy person. I feel like I am about half way there. I am a younger female, and so I tend to worry a lot about what people think, how I come across, and what I look like. I have difficulty in social situations, and sometimes with getting motivated. What I want moving forward is to become more at peace with myself and the world, and eliminate the stress that I place on myself. I don't want to go to a counsellor because I don't want someone else's perspective of who I am , and I know that they will most likely judge me. I am looking for strategies that I can use on myself such as meditation etc. I just have no idea how to go about it or start. Any advice would be helpful. Thanks.
Is there any way i can do self therapy on myself?
I don't have a handicap or mental illness. I dont have anger issues or anything really i just want to let go of the anger that i do have. I would want to start journaling like how i would talk to a therapist but i just wouldn't know what to write. Any ideas? This might sound like a crazy question but i have such a crazy life and get so stressed out that i just build up anger and frustration and it isn't good for me. I just want it to help relax me so any ideas would help
Is there a way a person can do self therapy???
I have borderline personality disorder...how can i do self therapy?
I'm really struggling...I was in the hospital twice for suicide attempts where they diagnosed me with borderline...they set me up for treatment, but because of the waiting listm i can't join I've been waiting almost 6 months .I really need help...how can i do it on my own? Can anyone reccomend something that would work?I've realized I can't live my life like this forever, so yes, i am seeking help on my own. And i've been on anti depressants for years now.
Forms of self therapy?
i was wondering what are the different ways to give yourself therapy... i started writing a journal i read a few articles that say it has amazing benefits is there anything else i can do? i heard tape recording a journal is better can anyone confirm this? THANKS
Is IMODIUM A-D can be given to a 5-yr old as a self therapy for diarrhea?
My forearm was fractured last july. Now it is healed but - muscles on my elbow tigthened, any self therapy?
Any self therapy you can suggest that i can do at home?
Methods on self therapy on torn ligament in shoulder?
what can i do stablize my shoulder
Are there any self-therapy methods to stop yourself from crying/eating junk food etc due to self-worth issues?
I'm not suicidal but I'm at a point in my life where I have to start all over again, and I feel like a weirdo because I got no friends job left, only my family who have their own health issues etcI feel so lonely and weak and whenever I start a healthy routine of looking for a job, exercising etc I say what's the use and I just want it all to end, so I cry a lot or consume lots of sugar..I'm afraid that I will never have true long lasting friendships or relationship, I don't have much faith or motivation at this point.Like a totally useless person.So do you know any cognitive therapy tricks I can apply to myself?
Self therapy help please...?
I'm 16, and I know I have some serious problems. I was diagnosed with anorexia, and a mood disorder, depression, along with OCD at 14.However, I was kicked out of treatment this past summer because...idk..they just gave up i guess. Stopped calling back.Anyways, I've taken a turn for the worse. My mood swings are worse than ever...and I've started to do spontaneously reckless things because my mind tells me they're a good idea...and somehow are going to " save me" and i become obsessed with whatever I'm thinking about.For example, spur of the moment my mind told me i needed to have a baby. Don t know why, don't know where that came from...and so, i went through all my condoms, and damaged them. It's like a separate part of my mind is controling me and only that part of me is aware of my actions. My self esteem is really low, and I've just been having a horrible time with what I'm feeling and what I'm going through. I've had a sexual past rape, molested etc and all that is being brought up, and I can't let go of the past...and I just feel so out of contorl in what I'm feeling. I don't actually understand feelings? like i understand people feel and i know how to act a certain way based on example...but I don't understand what it feels like. I don't know what happiness feels like, but i understand it. i just don't feel it.I only feel numb, empty, or depressed.SInce I have absolutely nowhere to go...being kicked out of treatment and all...I really want to get better and live a normal life...so I'm trying to take this time to heal, and work through the things in my head.I'm really into art and music and so I'm trying to use that somehow...what are some tips or forms of self therapy that could help me?they kicked me out, they knew i wasn't better otherwise i would have been discharged.
Self Therapy References Online?
Do any of you know any good self therapy websites? Preferably nonpay? I'm looking for an interactive site, something with worksheets or activities, not just reading.Thank You
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