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Tips for self motivation?
Health and Diet Question....diabetes, ulcer, self motivation is lacking help me!..?
I am having the hardest time doing two things 1. i am diabetic and no matter what i cant seem to stabilize my blood sugars, and i mean they bounce lows 50 highs 400 can anyone reccomend a good informational site or book that can direct me in the how many carbs equals... stufff? And 2. because of my unstabilized self i keep gettin sick. i now have an ulcer my problem here is i am gaining like a pound a day of weight but always feel to sick to workout, i need some motivation because feeling bad for myself hasnt motivated me off the couch yet. Not to mention i havent been feelin well and always tired due to my bouncy sugar levels.. help meMy ONLY problem with walkin is i live on a busy yet country road with no side walks no anythin the road is barley wide enough to drve down W two cars add a person and its a little dangerous. there is a park about 5 miles fom me but its all about gettin into the car to get there just to walk.. now im making excuses,, haha i am lame.
What is a good self motivation book?
I need a little, well alot of, help on getting myself motivated. im looking mainly in the exercise field but in life in general as well. So i was looking possibly for a good book to help or anybodys advice. One problem that i have is that i am not out of shape, in fact im quite in shape, so im not disgusted by myself which makes it hard for me to push myself to get of my butt and workout.
Where do you find self motivation from?
I know for some people it comes naturally, like my best friend. She does work even though she may have no passion for it and something just pushes her to do it so well. I've come to a point where nothing interests me anymore, I don't know what I'm good at and it feels like I'm doing things just for the sake of it. I want to dream but I can't. There are so many things I lack that hold me back. What can I do?
Getting self motivation to lift/workout?
Well...over this week I realized that since I quit football 2 years ago I'm weak as F % and out of shape. I've been trying to find the motivation to go do it, but my plans end up falling through.FWIW I'm 5" 10 174lbs and borderline overweight do have a soda beer belly Also one more thing, Would you rather go to a gym that has up to date equipment but a lot of people you know go there, or go to the YMCA gym where the equipment is old, and not many people you know go?
How can i gain some self motivation?
I would really like to lose atleast 30lbs.See at the moment I recently graduated highschool, and with parents who work extremly late, and me not having a licence .... well, all ive done is sit around and eat and do nothing.I weight about 140 145lbs and am 5'4'' ... so yes Im on the fatty side.How can I lose this weight? Im so accustomed to being lazy and I always tell myself " Ill start tomarrow..." and never do. My house is full of extremly junky foods and we usually have some kind of quick dinner from my parents work hours like fast food or pizza, or chicken nuggets an frys or something.any advice to motiviate myself? ive been battling this for a year now....
I need help with self motivation?
Sometimes procrastination gets the best of me...and little things that upset me will put me in a sour mood for a long time....and i get so unproductive...can anyone help?
Does anybody know some really good self motivation techniques?
A lot of the time, I will just sit around for hours on end on the couch when I get home and then I don't start my homework until several hours later. I'm wondering if anyone knows some really good self motivation techiques.
How to increase our self motivation?
I'm a college student, I also have job to earn money.It was the 5'th years of my study, and now I had no motivation to get graduated??Is that because of, I'm to enjoy to have work?Help me please...thanks.
Does anyone know any good self motivation tricks for losing weight? And or passing high school?
I'm really trying to lose weight, and get in shape. I need to lose about 70 lbs, and I would like to become more flexible as well. I can already do the splits, but I can't stay down for very long. And I'm not really motivated to do anything right now... including passing school. All I really worry about anymore is having fun with my friends or riding my horse. Any self motivation tricks? I'm also kind of an emotional person, and I let that get in the way of a lot of things.
Why is it that I know so much about loosing weight but my self-motivation sucks?
I have researched tons of information about dieting eating healthy and exercising and also I have an Endocrinologist, but my self motivation is very bad, I have lost tons of weight already but am getting sick of dieting so I'm starting to go back to bad habits. Eating until I feel stuffed, eating sugar, etc. and I've stopped exercising. Please help, I would appreciate it very much, thank you. I am Vegan diet not lifestyle btw.
Self motivation ????
why do people call them self's names while working out?Is it for self motivation? Reason why i ask this is because my neighbor was wight lifting outside and i heard him yell to him self " come on you fucking bastered DO IT DO IT DO IT " it cracked me up but why would people say such thing to them self's.
Self motivation problem, or just lazy?
Okay, so here is my deal... I am trying to figure out if I have a self motivation problem, or if I am just lazy...I am most definately ALWAYS tired, no matter how much I sleep, wether it's 4 hours or 10. I am a married woman with two children who are school aged. I always have the intention to do something bigger, better or different. But when the oppertunity arises, I don't feel like doing squat I work hard at my full time, dead end job, and desperately want to get ahead. I have even enrolled in school again . This time, I will follow through... Or will I? I definately have commitment issues with anything that doesn't relate to getting married, as I did when I was 18, or having children which I did right after.So am I lazy, or just not motivated?How can I motivate myself to do more besides what is demanded, and or required? I would love to be one of these " super" mom's who wake at 6 am, do laundry, have a hot breakfast, and shower before the kids go to school...Help It's not my job, I actually hav fun at the dead end low paying job I don't think it's depression. I have pretty much been this way for as long as I can remember. I did try therapy a few years ago, and was on anti depressants, but they didn't help, and I then stopped taking them.
What happened to my high self-motivation?
I do things, and even feel joyful doing them for a time, but I can't find any motivation for doing them. I have no real purpose except that I'm supposed to do it, or it would be stupid not to " stupid" for reasons I can only vaguely articulate. I don't care about getting a good education, pursuing any career, helping people, making money, anything. Even dying isn't worth the effort.While I can find the drive to do momentary things, when it comes to things that don't directly entertain me, require long term commitment, etc., I find myself without enough energy to do it without enough reason to do it. And this really stinks because I just started taking these really advanced high school classes that basically function to overwhelm students with unentertaining long term projects. I really NEED to do things, or at least that's what I feel when I don't do them an extreme feeling of guilt .Despite this, when I don't achieve as much as I want to at something, I become distracted and spend excessive time ruminating over it as if I care, even though I don't know why I do. Despite this anxiety, I can't shake the pattern.Around people, I seem to care less about what they say, and just day dream well, think critically about whatever subject crosses my mind, because I'm a nerd like that And when I'm doing nothing, or even just working alone, I get these terrible feelings of despair, as if everything is hopeless and I am a complete failure.I still, on the long run, get too happy about intellectual matters that don't matter for this to fit exactly with that paradigm I associate as depression. Or do I? Eh...What's wrong with me? What can I do about it?
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