Self Confidence And Self Esteem Homepage

Question: Having problem building self confidence and self esteem?

(Posted by: Noor on 2009-09-10 12:35:40)

I'm a student of high school and will be facing the board exam this year. i think my confidence level is very low.. in fact it really is...i'm really worried because i don't think that i believe in me!.now that's bad..no advice or anything so far has helped me with this.. pls help me....how can i believe in myself? i'm desperate...

Posted by: patricia on 2009-09-10, 12:41:10

Try Byron Katie's worksheets - they are great for working through any issues like this. The Option Institute is a great place for inspiration. Be inspired by the video's of people working through their own personal challenges - here is a link! option.org/ custom:single,595 Keep two journals. One for writing down all your feelings, this is really good for clearing out your anxieties and getting all your war onto paper, you can delete it straight after if you need to, it's just good to really see your stressful thinking. And the other can be your gratitude journal - write down all the things you are grateful for that happened today. You are a wonderful, kind, loving, capable person. Best wishes. xxxxx

Posted by: Sahana on 2009-09-11, 09:08:15

The best way to improve self confidence is before going and after getting from the sleep. sit simply close ur eyes. Take a deep breathe for about 5 times.and say to urself. i beleive in myself. i have confidence to do anything..