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How do i overcome extremely low self confidence and self esteem?
well for aslong as i can remember iv always been pretty shy but as the years went on its got so bad that its ruining my life. basically i find it very hard to chat to people i havnt known for awhile even over text like msn etc. when i see someone who is about to walk past me on the street i get so nervous that i dont know where to look, when someone tries talking to me i usually have no idea what to say and just end up giving short answers and looking uncomfortable for the rest of the time. iv heard people say hypnosis might be something to try but im unsure about it if any Practitioners can give me there opinion on it id be very grateful . any help would be greatly appreciated.
What is the best way to build self confidence and self esteem?
I've heard all of the techniques about repeating positive things about yourself,.... to yourself. I need something stronger and more lasting over time. I've also had my problems with life.I've been losing on all fronts, and when I take a stand for myself I always seem to end up standing alone without any support. Along with this I am finding it harder and harder to follow through with things, once they get difficult. It seems to be a vicious downward circle. These have been results not beliefs. I need to be able to stop the madness. I have confidence, but what I need is unshakable confidence to build towards a win. It's been 5 years since I've had one, I 'm coming closer and closer to just giving up on life. Any suggestions?
How to have more self confidence and self esteem?
What is the best way someone can regain self confidence and self esteem?
I need some advice ,how can i improve my self confidence and self esteem .....?
im kinda depressed ive been having like a black cloud over my head for the past few months or yearsi dropped out of HS in 10 th grade cause i was made fan of cause of my weight then i broke my neck and had to have surgery to repair it and then rehabilitation then i broke my left heel im prone to bone breaks i lose 75 pounds in a year and a half and i felt great but the friend that ive knows in HS wont even talk to me right nowi feel really lonely and sad i dont have anyone ot talk to beside one person she is like my rock but we live in different states so we dont see each other very ofteni did everytihng by the book and it seems like its not good enough i do blame my parents for this as they are really controling as i siad i dont have any friend cause of themi lost a large amount of weight and i sitll dont feel good about it or maybe its them that try to make me seems like a crazy personi dont have the confidence to go out and get some new stuff and meet new people i realized that i was bisexua lafter 4 years of having mixed feeling about my sexuality and im happy that thats one problem lessi dont go to school im staring prep classes for the GED somewhere in april probably after easter maybe i will meet some new folks thereim not open about my sexuality cause i know that my parents and relative wont accept iti do have a passion for music ,art and animals so when ever i feel stressed out i take a pen or pencil and i write my own songs or draw somethingi started volouteery i dont know how to spell it work at animal hospital and there is one of my " past" friend working there too so we kinda cleared out something and we are trying ot repair our relationshipim turning 18 next month and if im going to find a job somewhere and save some money i will definetly move out from my parents as they are driving me crazy but i dont know if im gonna find anytihng in this timesi live in Queens NYC
What can I do to increase my self confidence and self esteem?
I don't want to go out to the streets. I don't know what is keeping me from going out i think i look fat . . . what is wrong with me ?I'm fifteen y oI also feel anxiety and start vomiting.
What can I do to increase my self confidence and self esteem?
I've just got to do something to get out of this slump that I am in....
Where do I find camps/seminars that help with self confidence and self esteem?
I've seen and heard of people who do to these camps or seminars to learn to trust other people by doing certain activities that force you to relinquish control to the other person, or that make you have more confidence in yourself maybe by walking a high wire or something like that . I want to know what these are called, other than confidence camps, and how I can find some, especially in the Florida area.I suffer from agoraphobia, which is a mental disorder that makes me have panic attacks when I am in situations that make me feel open or exposed. It has gotten so bad, I haven't been able to even go grocery shopping in years. I am seeing a psychiatrist, but it has only helped to a point. I feel like I need to do something like this to force myself to drive these panic attacks out of me Any advice on where and how to find these kinds of camps or classes would be so greatly appreciated Thanks in advance
Increase self confidence and self esteem ..how?
i m an introvert. from mumbai . aged 24. dont have many friends due to negative thinking and low confidence and esteem
Does self confidence and self esteem matter?
I have no confidence in my self but does it really matter. For example when someone tells me that I'm pretty but I know I'm not or like I won't try something if i know i can't do it. In health class I learned that having high self esteem does matter but another teacher told us that its a lot of bs
Help be up my self confidence and self esteem please?
Im 15 and i havent had a real boyfriend and im told im cute and pretty but anyways I cant seem to start a conversation with boys that i like. I dont have the guts to call them because i think it will be awkard because i dont know what to say or even open up towards them in person, i know they like me well so im told but i cant accept it because..i just dont know im just so unsure please help. what helps me build my confidence up? i just want to be the outgoing person i am to everyone instead of just close friends. I want to feel good about myself and just start living life to its fullest
Help with articles for a workshop on self-confidence, and self-esteem?
I found some great articles on these subjects, but need more ideas, especially on building your confidence, self esteem and stress relief tips.Thanks
How do I gain self-confidence and self-esteem when I have never really had them?
Ok, so I was pretty much made fun of my entire life. Not a little bit..but a lot. I was called fat, ugly, etc. I mean..everything about me has been made fun of. My ex was abusive and called me saggy t ts, pancake $$, etc. People say that I'm annoying and talk too much. I just think I'm a happy person with a good sense of humor. And I'm never rude or put other people down. I don't talk behind people's backs or anything and I am caring. I like to help others a lot. Society just doesn't seem to appreciate people like myself. I'm a little crazy and hyper..so i guess i'm considered different and unfavorable.Well the truth is. My self image has always been LOW..and my confidence and esteem. I hate it because it makes me cover up my fear with anger and bitterness..and I don't want to become this miserable witch that so many people are like. I just want to be able to be nice without people thinking that just because I am happy go lucky that they can take swipes at me or talk to me however they want. I feel like I'm constantly having to stick up for myself..and sometimes it's like I have to come off strong because people are so bold.I live in constant fear of being made fun of. I don't know why..but I am always the center of being made fun of. I have looked at my behaviors, etc. ..and I really don't get it. I'm not mean..nice to everyone..and love to help. I seriously would have caught if I was bad by now. But people just love to treat me like a little dummy or something. They care more about people that treat them crappy..and make them earn their " lvoe" I guess? I dunno. How do I become more assertive? I'm tired of hating myself and feeling less than others all the time. I don't want to cry in front of people since I'm always nervous I'll be made fun of..and honestly..it does happen. How do i start regaining my esteem? It's extremely hard to just forget and think that I am not those things. I keep praying and telling myself not to allow those thoughts in my head. I'm slowly working towards confidence..but please..if you haven't been thru this..i don't think you can know how hard it is..so be nice with replies. thanks
I am thinking about taking karate to help with my self confidence and self-esteem issues, is this a good idea?
I hear its good for mental balance and disipline, and no I am not wanting to take on the world, just my issues
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