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I feel fat, how do i get a positive self image?
Im 15 and 5'9 5'10 and weight 138I used to be super skinny and healthy and a runner and weight 110 but the past year ive been depressed and eating alott. now i hav a bad self image and cant seem to be happy. I desperately want a 6pack and to be in perfect shape but im scared to get there and cant seem to stop eating junk. I need help getting back on track and eat healthy and exercise and feel good about the way i look for once, what should i do?
How can i improve my positive self image?
i always put myslef down and i only think bad about myself. so far, my opinion about my body is sshit. .
Positive self-image....?
c2.ac images.myspacecdn.com images02 28 l 61de49fdcdc4458eb3905c2b072119d9.jpgI'm trying to build a 'positive self image' as it's called starting with my looks. Of course I need people who actually know me in person to assess my personal qualities. What are my best features only included a faceshot because i know my body's not much to look at really skinny lol. If you like, say what my looks tell you about my personality.
How will a positive self-image support help you?
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