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Question: Help changing mindset..?

(Posted by: jessie77 on 2010-02-04 15:03:02)

Okay, I have been having a problem lately where I have been going off about everything!! I get annoyed so easy. I have had my days but it has never been this bad before! I have been under so much stress and I know that is what causing my moodiness. But I should not let myself get so worried and stressed all the time! I am always "zoned out " I'm a lot more serious about everything, I've almost forgot how to joke. My boyfriend is always telling me to smile. This is what made me realize how bad I have really gotten. I don't laugh like I used to and I was such a happy person. A lot of this has to do with being at home. My dad and I don't get along, my step mom doesnt even act like I exist and my mom is on the other side of the country. Normally I have just blocked it out because I tell myself it is what it is and just gotta make the best of it but I'm kinda losing that. I know I can change. It's all up to me. The problem is I don't know exactly how to do that. Any advise to help me get back to myself??! Please do not say medication because that is not the way to be happy. Lol. No, that is not my last name.

Posted by: . on 2010-02-04, 15:11:42

Is your last name Poce, or something like that? The reason I'm asking is because you look exactly like one of my old friends and she use to put her name as Sarahbaby on everything.

Posted by: William on 2010-02-04, 15:15:17

Don't immediately burst out if you get angry or sad. Take deep breaths. If you feel as if you're not as happy as you used to be, try going outside more, to the park or anywhere else. Try walking more, and using a car less. Spend more time with the people you love. Do work on time. Don't drink coffee in the morning. Don't smoke or drink alcohol. Just changing a little bit in your life can help you a great deal.

Posted by: iluvtheniggas on 2010-02-04, 15:16:42

Does alcohol count as medication?

Posted by: P Katyayan on 2010-02-04, 15:17:39

First thing that i wanna say is that u r giving urself another reason to worry by telling urself that "i am always zoned out ". and yea medication doesnt make u happy .. it only helps u in doing that. You didnt mention ur age here ... so all i can say is that u need to take things in ur own hand and be with the people who appreciate ur being around. or simply find any way to take this frustration out. u urself said that u can change .. so there is no real reason to worry .. its only a matter of time before u find a way.