Mindset Homepage

Question: How to change your mindset?

(Posted by: cyris on 2009-11-10 23:16:33)

Im super introverted, anxious and emotionally unavailable, and cynical as hell. Im in therapy for depression and just started antidepressants, but what can I do to change my mindset into a more positive one? I automatically assume the negative viewpoint, and am usual miserable. I used to be outgoing, less anxious, always making jokes but I dont know how to get back to that point. Advice on how to get their please?

Posted by: mike p on 2009-11-10, 23:23:48

...Try a book on positive thinking and self-esteem and spirituality. ... smile

Posted by: Isabel on 2009-11-10, 23:26:05

How can you change from a fixed mindset to a growth mindset? Step1. Learn to hear your fixed mindset “voice.� As you approach a challenge, that voice might

Posted by: Shekhinah on 2009-11-10, 23:27:39

Read "A New Earth " by Eckhart Tolle. He says all that suffering is caused by your ego, and I'm prone to agree with him. It's not so easy to quiet the mind and stop the workings of the ego, but the book can help get you started on that journey...