Mindset Homepage

Question: How to you find a way back to the mindset you had before?

(Posted by: Brandon L on 2008-12-16 20:23:19)

Like everyones had that point in there life where they just thought man life is greattt. but for me its not just the situation if life..i can put myself in similiar siutations just not the same mindset. your mindset is what keeps u happy..how u think of things. some poor people are happy and some rich people are miserable. but i cant remember exactly how i thought

Posted by: someone's mom on 2008-12-16, 20:34:26

Life does have its 'peaks and valleys'. It would be lovely to be able to go back to previous mindsets, but we can't always because of obvious reasons (trauma, grief, loss, hurt, pain, growing up, etc. etc.)

Posted by: Mark L on 2008-12-16, 20:53:22

You cant put yourself back into the same mindset you had when you were younger. everything you experience helps shap how you view the world when you are older. how to feel better i find meitating, and looking for the good points in life. i also recently startign to live in teh moment, which most ppl dnt do. try sitting on the couch. just sit there relax, dont think about what your gona do latter, or what you have done, ust feel the couch pushing aginst your back and but, feel how soft it is, smell, small the air aound you, distinguish the sents you small, look around, try to take in ll teh colors, listen to the different sounds, even if your sitting in scielence, listen, and you can hear nothing. when your done you have an overall good feeling