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I'm usually VERY depressed but for some reason right now I'm HAPPY & Hopeful- HOW to keep this mindset?
I am usually very dark, depressed, suicidal, nihilistic, etc but for some weird reason today I am feeling hopeful and like there is a world of opportunity for me and things can be so good and amazing and life has promise for me...I desperately want to keep my mind in this position...but I know as soon as I go into the " outside world" and am with people I will start to see my life as hopeless again because of the disgusting social anxiety super shyness isolation type issues I have....I want to keep feeling FREE and worry less like this. See the positive things, find beauty & meaning in life....Please....how do I stay this way?Thank you so much
People are telling me i care to much what people think. How can i change my mindset so i don't get as stressed?
How to deal with such mindset?
Does it happen or has it happened to you ever? It does to me all the time, how shall I get over it?1. If you call your friend and he doesn't pick and then call back for some time, you think he doesn't need you, doesn't want to talk to you because you are not worthy.2. when someone makes fun of some of your weakness and you cannot defend yourself, you think you are dumb, your nemesis being cocky and becoming more powerful by your every defeat and you fear every one in the world will make fun of you.3. when you like something like a watch, shirt or anything, and somebody else doesn't like it at all, does it bring you down thinking your choice is pathetic.4. when someone doesn't laugh when you joke around it is not making fun of anyone, it is just simple down to earth humor , or, makes fun of your joke, then are you mortified that your sense of humor is the worst on earth?I get all these feelings because I lack the self confidence. I have met a very few people in life, who have not made fun of my short height or thin structure. And they have always laughed at everything I have done.Do these things happen to you also? How do you deal with such situations? Actually I want to talk to a girl and all this comes in the way.Pl help.
What mindset should i have before smoking weed? instead of it just being oh shit im gonna get paranoid?
what should i be thinking to get a good high
How can I get into a fully-fledged pro-ana mindset?
Is this mindset unhealthy? I'm only 16?
I can only think in one perspective, it's hard to describe and this may come out completely inaccurate to how I actually feel but oh well, it's a long shot. I wake up and immediately I loose motivation to walk out of my bedroom to face the day ahead, I normally end up in a loud disagreement with my mum. It doesn't help that every living moment I'm constantly being told that I'm depressed. I know I'm not sad, I'm just tired of not looking forwards to the next day but at the same time I have a nice life, I have the bestest friends, I have a wonderful boyfriend and a home to come to at the end of the day. I get good grades, but for some unknown reason I just can't seem to be happy and I feel guilty for not feeling content with what I have. Being alive should be enough. But unfortunately I can't see myself doing anything else but working my arse off for the rest of my life, for the government, it's ridiculous to deduce from an illogical situation that I would end up with a dead end job or married for example. I do not know if I will end up married or even employed, we do not know our fates but I wish, I wish I could be happy again.
What is it called to have the mindset of an ED?
if one isn't anorexic, but has the mental mindset of one afraid of food, feels guilty after eating, etc is there a name fot that? are they diagnosed with the disease or is it just called borderline?
How to get out of the depression mindset?
hi guys i was just wondering is it possible to beat depression without meds ?is being wrapped up in your own mind a sign of depression ?what foods are good at fighting depression ?can you halucinate when depressed ?please help ?ive been to see my gp and phsycoligist and they have told me im not schizophrenic i dont hear voices or anyhing like that i know that it is all my mind
I'm told I'm thin yet I see myself as huge - is this an anoerixic mindset?
Basically, my friends and family tell me I have a great figure and that I'm skinny. Yet I look in the mirror and I get really depressed because I see a fat girl with a completely horrible figure. I HATE How I look.I want to lose a LOT of weight, but the doctors have told me I'm a healthy weight.If you must know, I'm 5'4 5'5 ish and I weigh 129 pounds.Are my feelings similar to a person with an anorexic mindset? I don't want to be anorexic.. but I want to be thinner.If this is not the case, how can I make myself feel more proud of my image? I really hate how I look and I really do get depressed about it, often feeling like crying and I used to self harm my body as I hated it. Advise?
How to get a super sharp mindset before an exam?
I have a really important exam tomorrow at around 2 in the afternoon, which is the time of day that I start feeling really dopey and fatigued it's a 2 and a half hour exam, so does anyone know any tips tricks that will get me revved up keep my focus during that time?
How to get in the right mindset to start a diet and work out ?
The 'healthy' mindset for losing weight?
Now, I know this can be a touchy subject. But, being asked by someone with a history of eating disorders, I request that answers aren't rude or mean. Thanks. I have been losing weight since summer began by simply adjusting my diet and my mental drives to eat. I have dropped from 250 lbs at 6 feet tall to around 220, maybe a little more or less. Haven't weighed in a week or so.While my friends have expressed proudness of me, I am still haunted by shame for being overweight and I am faced with nightmares and bad thoughts of being alone forever and hated by people because of my weight, even if I reach my target weight of 190 lbs which, having been there at around my current height, is a very good weight for me . I find myself questioning whether or not this mindset is truly healthy with my weight loss goals. I wonder if even getting to that weight would be enough, or if it will continue to complicate my eating disorder tendencies. I fully intend to keep losing weight, but I am not sure if what I am going through is mentally healthy, or if it is guaranteed to sabotage my goal in some way. Thanks for your responses, in advance.
I'm stressed out because of my day to day life? What mindset will help me destress?
How to keep the mindset and lose the weight?
i have always been over weight since i was a teenager, i have tried diet after diet and i lose and put it all back on, i dont know what to do any longer, i am now becoming obese, i am heading to a size 20 and its freaking me out, i dont have the right mindset to lose the weight and be committed even though i know the consequences. i also have a lot going on emotionally so i tend to use food as a comfort. i need to lose the weight i dont know what to do anymore. please help
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