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Reliable mindset information
How do people get into the mindset of a bulimic?
Like why do they think they're fat when they're skinny? And how does those thoughts come about?
How to recover from the anorexic mindset?
like okay im in early stages of anorexia...like food is my life. yesterday i spent an hour talking about pop tarts, because thats all im focused on right now. how do i get over this, and how do i get over the fear of gaining weight after i start eating normally? also,how many carbs is a 13 year old girl supposed to have?thanks.
How to deal with such mindset?
Does it happen or has it happened to you ever? It does to me all the time, how shall I get over it?1. If you call your friend and he doesn't pick and then call back for some time, you think he doesn't need you, doesn't want to talk to you because you are not worthy.2. when someone makes fun of some of your weakness and you cannot defend yourself, you think you are dumb, your nemesis being cocky and becoming more powerful by your every defeat and you fear every one in the world will make fun of you.3. when you like something like a watch, shirt or anything, and somebody else doesn't like it at all, does it bring you down thinking your choice is pathetic.4. when someone doesn't laugh when you joke around it is not making fun of anyone, it is just simple down to earth humor , or, makes fun of your joke, then are you mortified that your sense of humor is the worst on earth?I get all these feelings because I lack the self confidence. I have met a very few people in life, who have not made fun of my short height or thin structure. And they have always laughed at everything I have done.Do these things happen to you also? How do you deal with such situations? Actually I want to talk to a girl and all this comes in the way.Pl help.
How to get the right mindset for therapy, pills, etc? Anyone else feel like this?
I understand that therapists need to remain professional.I understand that there aren't many physical options to help control mental health other than pills.I understand that it sometimes takes a VERY long time to find the right medication for your own personal self.I understand that these doctors are there to help....But I'm tired of going. Tired of the entire psych routine.I don't want to take the pills, see the therapists, consider different types of treatment, etc. I want to be done. No more.I realize that I must sound really uncooperative and stubborn right now. I'm sure that I do.But I keep going back and forth, thinking that I'm totally fine and content and can deal with everything myself with no problem.....and then thinking that everything's going downhill, I won't be able to change much on my own, unable to cope, etc.When I'm in a state of " normalness" , I stop the meds, because I think that I won't need them, and I know that a lot of people make the mistake of stopping without consent, and I just end up back where I started. But I manage to convince myself to want to quit everything because I feel that none of it works anyway.Does anyone else feel like this? Just want to quit it all because you feel too tired to continue going after years on end???
How can I keep a positive mindset?
I'm struggling with social anxiety, and my main problem is that my eyes get uncontrollably teary when I get nervous, which can lead to a panic attack if I'm that stressed. I noticed that for big events parties, sweet sixteens, etc. I have very little problem with my anxiety, because somehow I get myself in a good mindset. but even from day to day, my mind can be completely opposite. One minute I could be really hopeless about it and not even want to face people, but another minute I could be confident and relaxed.So how can I stay hopeful and positive about my anxiety? It's far too easy to let the mind sink down into negativity.
What specific mindset should i take before using psychedelics?
I have been researching them a lot lately, mostly shrooms, lsd, and dmt, and am considering trying them, presumably in that order. However, I think part of the reason I long to try them is because I desire a change in my life...right now I am feeling alone in college, unsure of my future career options and whether or not I have any real desire chance of becoming a physician assistant, in addition to constant relationship problems with my ex girlfriend of almost three years. I have read that many bad thoughts like these lead to bad trips, and I really do not want a bad trip. However, these negative aspects are why I desire change, not necessarily the only reason I am interested in psychedelics..I am very interested in finding my inner self, losing my ego during the trip, and becoming totally immersed in an experience greater than you or I or anything imaginable. So the question is what should I focus on right before I do shrooms or lsd or dmt? I've been thinking that I should just focus on letting myself go into the acceptance of a new experience that is, focus my mind away from the current trivial life issues I described and open my mind up to what I am looking forward to in these trips. Would it help to play music? I'm planning on listening to this youtube.com watch?v VhrAlsQ0R Thoughts? Or would it be better to not listen to music my first time? Or listen to it while on shrooms but not on lsd or dmt, or the opposite? Thanks so much for any knowledgeable answers to this
What mindset should i have before smoking weed? instead of it just being oh **** im gonna get paranoid?
how should i be thinking before i smoke to get a good high
How to keep the mindset and lose the weight?
i have always been over weight since i was a teenager, i have tried diet after diet and i lose and put it all back on, i dont know what to do any longer, i am now becoming obese, i am heading to a size 20 and its freaking me out, i dont have the right mindset to lose the weight and be committed even though i know the consequences. i also have a lot going on emotionally so i tend to use food as a comfort. i need to lose the weight i dont know what to do anymore. please help
How to get a super sharp mindset before an exam?
I have a really important exam tomorrow at around 2 in the afternoon, which is the time of day that I start feeling really dopey and fatigued it's a 2 and a half hour exam, so does anyone know any tips tricks that will get me revved up keep my focus during that time?
Trapped in the mindset that if i get skinny i will be prettier?
i'm at a healthy weight now at 115 5'1'' . i know i dont look bad now but im obsessed with the idea that if i get skinnier i will be prettier. is this true or is my thinking distorted? basically i feel like i am pretty at this normal weight now but i'd be prettier if i lose 10 15 more pounds. i've already lost 45 and i'm obsessed with losing weight. i dont have any stretch marks or saggy skin by the way
What mindset should i have before smoking weed? instead of it just being oh shit im gonna get paranoid?
what should i be thinking to get a good high
How can I escape this unproductive mindset?
Ever since I've started my GCSE exams at school, work has been piling up heavily. I have developed this horrible, unproductive and somewhat " innocent" mindset in which I blame everything that goes wrong in my life on somebody else and get no work done because I am too easily distracted and spend far too long moaning about life rather than living it and getting on with my important school work Whenever I get a bad grade in a test it's the teacher's fault for not teaching me correctly even though I know deep down that I didn't revise properly because I got distracted after 10 minutes. But even then I remain in denial.Whenever I try to do school work I seem to over think things and procrastinate and not get anything done. I could be completely isolated from distractions and really try to focus on my work, but I'll find a distraction in anything whether it is twiddling my pencil or biting my nails.It's got to the stage where I spend most my life moaning and blaming other people for the failures that are completely my fault. And even as I'm writing this now I am in some degree of denial.Is there a way I can escape this ridiculous mindset? I really need help because I'm just going to get further and further behind and end up with no qualifications and even then it would be the teachers fault, or the person that marked my exam paper.
Is a different mindset such as what you learn with CBT really helpful when you deal with?
extreme sporadic off and on depression and anxiety, which in turns makes it a struggle to avoid cutting? i really dont know that such a thing as CBT would be that helpful when you cant help being depressed and anxious and as a result wanna cut so badly and thats just how it is.
Is there something wrong with my mindset?
I know being anorexic is not healthy.. But sometimes day to day I just want to do it. I don't eat a lot of food, and I exercise everyday. I run and dance, and I go on hikes. I don't like how I look. People tell me I'm not fat, but when I look in the mirror that's not what I see. I watch documentaries about people going anorexic and they did it because they see themselves as fat and they really are not.. is that what I'm doing?I weigh like 130 and I'm 5'3" ...... Am I fat?
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