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Recovering anorexic with anorexic mindset... how can i change this?
I've struggled with anorexia from ages 9 13 severely. i was a little less than 4'10 and 59 69 pounds. at 14 i recovered through eating a lot more, but still emotional eating. i'm 15 now and at a healthy weight, 85 90 pounds at slightly more than 4'11. i binge eat on weekends 2000 calories and starve on week days less than 700 with lots of exercise 3 days and 2 days of cheerleading where i eat 1000 . i am iin this awful cycle. i always get to about 85 pounds by friday, then I'm 89 on Sunday and i cry my eyes out. i know I'm not anorexic, but i think my mindset still is. its just that i cant eat the low amount i want to because my parents are watchiing, and i'm an advanced all star cheerleader. how can i stop, or even want to idk why, but i love feeling so thin on fridays, but i feel just as bad on my sundays as i do good on Fri. ?
Is there something wrong with this kind of mindset?
Many times I feel that nothing is right or wrong. Even if I hear of a murder I think that maybe the murderer couldn't help doing what he did and it's human nature failings and that such things will happen.I get verry angry a few times on hearing of such things and I feel that the guilty person should be punished severely.But this happens rarely.Is this normal?Thanks.
How do I develop the mindset of a thin person?
How to you find a way back to the mindset you had before?
like everyones had that point in there life where they just thought man life is greattt. but for me its not just the situation if life..i can put myself in similiar siutations just not the same mindset. your mindset is what keeps u happy..how u think of things. some poor people are happy and some rich people are miserable. but i cant remember exactly how i thought
I lost alot of muscle..what should i take and what workout will get my mindset back into it?
I m 5ft8 and used to be 230 18 %body fatbench around 390x4squat 500x4deadlift 315x4pulldown 230x4now im 5ft8 220 24 %bodyfatbench 315x2squat 405x2deadlift 245x5pulldown 165x6i went down alotim thinking of taking trenxtreme and or hgh or nitrix.maybe even epistane or muscletech products. im 19 years old and i just havent had it in me lately. i lost alot of stamina adrenaline and strength. they say if u dont use it u lose it. they don t even know how right they are.what should i do?? any help?cmon none of that ad stuff i need something legit. im not tryna get sold ofa something
I want to eat to live rather than love to eat? How do i change that mindset?
I am about 20 pounds overweight, and need to get motivated to lose it. I WAS only 10 lbs overweight but got out of the right mindset and can't seem to get back into it. So do you have any good ways to be motivated, or any saying that help you not want that candy bar or fries? I'm very frustrated with myself By the way, I am still down 20 pounds from what I used to weigh, and don't wanna gain all that back
How to change your mindset?
Im super introverted, anxious and emotionally unavailable, and cynical as hell. Im in therapy for depression and just started antidepressants, but what can I do to change my mindset into a more positive one? I automatically assume the negative viewpoint, and am usual miserable. I used to be outgoing, less anxious, always making jokes but I dont know how to get back to that point. Advice on how to get their please?
Is an eating disorder more about your mindset?
I know that eating disorders are to do with the way that you control what you eat, or the lack of control if you over eat, but is it possible that its to do with your mindset, even if you eat normally? EG Anorexia Person eats normally,but thinks that they need to lose weight and that they should stop eating to achieve this. This question is not meant to offend, and is not for personal use. I am studying a psychology course at the moment . Thanks for all your answers
How does one find the mindset to exercise?
I'm roughly 60 pounds over my idea weight. I have a stationary recumbent bike that I occasionally ride, but nowhere nearly as often as I should to lose weight. I'm well aware of the physiological benefits of exercising, and how detrimental fat can be. But I'm wondering if anyone knows of a web site or book or something that can help me to get into the proper mindset to do it on a consistent basis.For comparison, I was wondering if there was something similar to Allen Carr's book on quitting smoking which did wonders for me . Thanks
Teenage mindset (filler)
do most teenagers growing up end up having certain mindsets that seem so immature? example i seem to keep thinking of things to do, and no matter what they are i always seem to make them seem boring.weightlifting, karate, bike riding, all seem boring to me. is this just my mind changing as i am growing because im 15.will my mind change as i grow up more? i dont want to imagine everything being boring and would like to see some fun in the dull things too
Am a late bloomer? My emotions/mindset have changed quite a bit?
I been getting really moody, my head has been dizzy. I feel like I'm holding two personalities. One that is really angry, and one that can hold the anger in quietness.Also, I been wanting a girlfriend for the first time in my life, I have been paying more attention to the attention to the girls I see. I'm more sexually curious than ever.I feel like I'm more comfortable speaking with anyone.I just find it weird, that all of a sudden, when I'm turning 18, I'm going through emotional changes. It seems it's all happening so fast.I'm listen to depressing music to calm me down at the moment. I'm kind of depressed right now.
I need to change my mindset towards food and weight loss.?
Over the years I have been struggling with body image, how I feel about food, and with weight loss. I think it has a lot to do with my thoughts. Anyway to change my thinking?
Has anyone here who recovered from depression and suicidal thoughts have this mindset?
I'm 100 % back to normality but for some reason I keep going over it in my mind and even though life is good and a complete contrast to where I was last year I always have that thought......the thought that if I did commit suicide I wouldn't have regretted it simply b c it hurt sooo much and the memories are really painful. Does anyone else have these?I try not to dwell on it and it doesn't affect me I do think about it A LOT, not in a 'Im gonna take my life if it returns knowing the future' but a 'Whoa, I don't know how I'm alive that was horrible'
How to change your mindset about food?
I have definently been guilty of eating when I wasn't really hungry, and I want to know how do you stop yourself from eating out of boredom, sadness, lonliness, etc. and how do you avoid temptation when you have a really bad craving??I feel like I just need to change my mindset about food to ultimately make a life long change in my weight and health.I am not obese and I do not eat 24 7 but I'm about 10 lb overweight and I know I eat more than I need to. I have had a habit of snacking for so long that I don't know where to begin to change my relationship with food. I want to get to a point where I only eat when I am hungry, and I don't feel like eating just because I am watching TV or something... I'm not saying I expect to never have a cookie once in awhile, but overall I am trying to limit my caloric intake to ONLY when I really need to eat.How do you change your habits to do something like this??
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