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Reliable mindset information
Do I have an anorexic mindset?
I feel really guilty whenever I eat. I keep telling myself that I shouldn't be eating, but I do anyway cause I'm too hungry. Then I feel really guilty afterwards. The things is, I don't excercise very much and sometimes I eat very little cause I'm legitimately not hungry. I'm 5'4" I weigh 109 pounds, and I'm 14. How can I change my mindset? Thanks
How can I escape this unproductive mindset?
Ever since I've started my GCSE exams at school, work has been piling up heavily. I have developed this horrible, unproductive and somewhat " innocent" mindset in which I blame everything that goes wrong in my life on somebody else and get no work done because I am too easily distracted and spend far too long moaning about life rather than living it and getting on with my important school work Whenever I get a bad grade in a test it's the teacher's fault for not teaching me correctly even though I know deep down that I didn't revise properly because I got distracted after 10 minutes. But even then I remain in denial.Whenever I try to do school work I seem to over think things and procrastinate and not get anything done. I could be completely isolated from distractions and really try to focus on my work, but I'll find a distraction in anything whether it is twiddling my pencil or biting my nails.It's got to the stage where I spend most my life moaning and blaming other people for the failures that are completely my fault. And even as I'm writing this now I am in some degree of denial.Is there a way I can escape this ridiculous mindset? I really need help because I'm just going to get further and further behind and end up with no qualifications and even then it would be the teachers fault, or the person that marked my exam paper.
What mindset keeps you happy?
tell me how old you are and where your from
How to recover from the anorexic mindset?
like okay im in early stages of anorexia...like food is my life. yesterday i spent an hour talking about pop tarts, because thats all im focused on right now. how do i get over this, and how do i get over the fear of gaining weight after i start eating normally? also,how many carbs is a 13 year old girl supposed to have?thanks.
How to get in the right mindset to start a diet and work out ?
Is my skin mindset wrong? Why?
Is it ok to be happy if you have acne? Will people make fun of me if i have acne? Is it ok to dress nicely too?
My friend said i have the mindset of an anorexic person... ?
we were just talking about diets and stuff, and she gave me this odd look and told me that.. i'm not anorexic and im not underweight or super skinny or anything.what does that even mean?i feel like i eat normally, sometimes i guess i should probably eat more than i do, but doesn't everyone have those days?and i was telling her about how i don't like to eat in public because it makes me feel really fat when people watch me eat. like if i get a tray of food at lunch if i eat all of the food i bought i try to put it in the trash before anyone can see the empty plate in my hands. but isn't that how everyone thinks feels about eating in public?
I dont see a point in life, how do I get out of this negative mindset?
Recently, I cant see a point in life anymore. I never really did, but I just got on with everything and enjoyed whatever was threw at me. But I've been thinking, and theres no point inliving. Growing old, having kids, getting married, job, dying. Its the same for everyone. Eventually the human race os going to get wiped out or something too, so theres no point in that. If really would like to believe in a God or something, but I just cant anymore.I've self diagnosed myself with Psychotic depression, and am still waiting to see a councillor to check my accuract on that, but basically Im having a lot of paranoid and negative, sometimes delusional thoughts, which make it quite hard to get on with a normal life.I've selfharmed and even considered suicide over these thoughts and some other things, I just dont know what to do anymore.I just want to get out of this mindset and start enjoying life again, everything seems so pointless, and I always feel so empty and like theres no hope. Im only 15, I dont want this. How do I stop feeling like this?Also, to add to the mental health thing, I have periods of depersonalization disorder, due to the depression I presume, which makes me really spaced out and everything feels like a dream google it and its really hard to concentrate on anything real, so im thinking over these thoughs a lot when I have the 'episodes'.
Are all addictions based in a self-abusive mindset?
Is a different mindset such as what you learn with CBT really helpful when you deal with?
extreme sporadic off and on depression and anxiety, which in turns makes it a struggle to avoid cutting? i really dont know that such a thing as CBT would be that helpful when you cant help being depressed and anxious and as a result wanna cut so badly and thats just how it is.
How to deal with such mindset?
Does it happen or has it happened to you ever? It does to me all the time, how shall I get over it?1. If you call your friend and he doesn't pick and then call back for some time, you think he doesn't need you, doesn't want to talk to you because you are not worthy.2. when someone makes fun of some of your weakness and you cannot defend yourself, you think you are dumb, your nemesis being cocky and becoming more powerful by your every defeat and you fear every one in the world will make fun of you.3. when you like something like a watch, shirt or anything, and somebody else doesn't like it at all, does it bring you down thinking your choice is pathetic.4. when someone doesn't laugh when you joke around it is not making fun of anyone, it is just simple down to earth humor , or, makes fun of your joke, then are you mortified that your sense of humor is the worst on earth?I get all these feelings because I lack the self confidence. I have met a very few people in life, who have not made fun of my short height or thin structure. And they have always laughed at everything I have done.Do these things happen to you also? How do you deal with such situations? Actually I want to talk to a girl and all this comes in the way.Pl help.
Is this mindset normal?
I have given up on female friendships after I have lose my best friend due to a fight.In fact, I can't understand how she can replace me with her other friends.Our 10 years of friendship is being replaced so easily. She has another confidante by her side now.And I am feeling a little lonely. I have trust issues and I don't open up easily. The last time we spoke, she used her years of knowledge of me to humiliate me. This incident has deepened my trust issues. Sometimes, I wonder why such evil people are blessed with true friends. Anyway, I have given up on female friendships. I am looking toward establishing more male friendships. Female friends always hurt me very deeply, I can confide in them and the next moment the information that I confided in them is being used to humiliate me in arguments. I prefer hanging out around males these days. I felt more relaxed around males. Is this mindset of mine normal?
How do people get into the mindset of a bulimic?
Like why do they think they're fat when they're skinny? And how does those thoughts come about?
How can I keep a positive mindset?
I'm struggling with social anxiety, and my main problem is that my eyes get uncontrollably teary when I get nervous, which can lead to a panic attack if I'm that stressed. I noticed that for big events parties, sweet sixteens, etc. I have very little problem with my anxiety, because somehow I get myself in a good mindset. but even from day to day, my mind can be completely opposite. One minute I could be really hopeless about it and not even want to face people, but another minute I could be confident and relaxed.So how can I stay hopeful and positive about my anxiety? It's far too easy to let the mind sink down into negativity.
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