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I need some good inspirational books on improving self esteem.?
How would one go about improving self esteem?
I am a 20 year old female. I am six foot tall and weigh 131 pounds.I still feel very fat though. Its bothersome. Any suggestions to feel better?
Do anti-depressants help improve self-esteem and self worth?
My self esteem and self worth are shot to hell. I can't go back and change the past but I don't really know how to go forward at this point. I'm 27 years old. I've been in therapy for a year. My therapist is good and supportive but I can't see improvement in me.Now, one thing I have been resistant to trying is medication. I kept giving myself a timeline to start feeling better before I went this route. The reason I am hesitant is mostly because I'm scared of medicine in general. I try to take it only when necessary like the times I've needed an antibiotic or something . Now I feel sad many days but there are also times where I hate myself. And it's because of some things in my past that are not my fault but it's very difficult for me to go forward and forget these things. Will an anti depressant or some other type of medication help with a problem like mine??? Can I take it for a short time couple of months Also, will my regular physician need to know if I go this route? Will I need to be dependent on meds for the rest of my life in order to function? I'm tired of living like this. I'm very withdrawn and afraid of a lot of things. I'm avoiding doing many things like having an enjoyable fun life because of the way I feel. The only thing I want is to be happy and content in general. I want to like who I am but I don't know what to do anymore.
How can improve self-esteem?
Ok. I have already ask how can I gain self confidence and I received great advice. Now I want to know how to improve self esteem.I'm generally regarding to as cute or alright. However, I have a problem when it comes to weight. I'm fairly skinny. I'm not saying something is wrong with that but it seems like everybody else has a problem with it. My guess is because I am African American and I'm not what you see on t.v. or in videos. You know the usual stereo type big butt or big boobs, and unfortunately I really don't have either. I usually think of excuses like well I run Cross Country and Track so what do you expect me to look like. However, my self esteem has reached an all time low. Just because I lost weight over the pass year. For example like weighted 116 at the end of the year of 2008 and now I am 103 and I don't know how I got so skinny
Improve self esteem?
I always feel like the ugliest girl in the world at school. My clothes never seem good enough, I think people talk to me out of pity, no one knows I exist, my hair is never long pretty enough, I'm too dark, etc. It goes on. But, at home, I feel gorgeous. How can I stop comparing myself to other girls mainly Caucasian ones and have confidence to please my parents ?
How to improve self esteem and confidence?
Since a young age, I've suffered from low self esteem started from fat, now I feel worthless begining to think I will be alone forever, after violent relationships. And I even sometimes feel a failure days when suicide feels the only option. But I am trying to change my approach ... I know its only going to screw my life up more, for 7 years I've been this way, and now I am just graduating from school.Anyone who has any ideas or help please contact me, or leave an answer. Thanks
Improving self esteem?
My self esteem is really low and its the trigger of my depression. Sure I can take medication until the cows come home but unless I do something to improve my self esteem the problem is always going to be there.A few examples being, I act stupid or put myself down in order to fit in with people, I haev even made jokes about myself to fit in with people, I constantly put myself down, I just don't know what to do, Its been a life long problem, I always think of others before myself.Any advice
How to improve self-esteem?
I'm 17 and heading off to college. At this point I should be confident about myself, but I am not. I have such a low opinion of myself and I feel so insignificant and intimidated by others. My communication skills aren't that great and I feel like I am untalented and not smart. Even though I got into one of the top public universities in California, I feel that I can't do anything successful or properly. How do I change to boost my confidence and improve how I interact with others?
How to improve self esteem and to accept people's critics?
I lost abt 20 pounds early last year and gained all them back now. I have already started to work out and control my diet. But, I can not take it when people say how big i look like now critics abt my rapid dysmorphia . I am always depressed.I Lost all my confidence and self esteem.
What can I do to improve self-esteem & to love myself?
I truly hate myself I have no self esteem no self respect no self worth & honestly wish several times a day that God will take me & end my suffering.Please HELP me
I am planning on opening a kids gym that teaches nutrition and helps improve self esteem. any ideas?
would you take your child and how much would you pay ? I want it to be fun and kids doing things they love to get healthier
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