Improve Self Esteem Homepage

Question: How would one go about improving self esteem?

(Posted by: Q on 2010-02-17 22:24:36)

I am a 20 year old female. I am six foot tall and weigh 131 pounds. I still feel very fat though. Its bothersome. Any suggestions to feel better?

Posted by: SallyBeam :D on 2010-02-18, 10:15:57

I use one technic from "How to win friends and influence people " book by Dale Carnegie. I practice smiling in front of mirror. And I select the smile that I think it makes me most beautiful. Then I practice smiling like that more and more in front of the mirror. When looking at mirror, smile :D. Look at your eyes in the mirror..Smile and say to yourself while looking at your eyes in the mirror "You're cute/ pretty/ beautiful ".(select word you love to use) Say this message/ affirmation often. U will feel good about urself - > confidence grows :) Sally Beam :D | Self Help Friend.com