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How to improve self esteem and to accept people's critics?
I lost abt 20 pounds early last year and gained all them back now. I have already started to work out and control my diet. But, I can not take it when people say how big i look like now critics abt my rapid dysmorphia . I am always depressed.I Lost all my confidence and self esteem.
How to improve self-esteem?
I'm 17 and heading off to college. At this point I should be confident about myself, but I am not. I have such a low opinion of myself and I feel so insignificant and intimidated by others. My communication skills aren't that great and I feel like I am untalented and not smart. Even though I got into one of the top public universities in California, I feel that I can't do anything successful or properly. How do I change to boost my confidence and improve how I interact with others?
How to improve self esteem?
I have extremely low self esteem. I have ever since I was in elementary school, because I was constantly taunted and bullied for my weight. I lost a lot of weight in high school, and was really skinny, but I still thought I was fat. Now I gained some of it back and I am completely disgusted with myself. I can't even look in the mirror. I can point out every flaw on my face and it kills me. I hate myself so much. Sometimes if I do catch a glance of myself in the mirror I will literally just start crying. The bullied subsided in high school, but now I am so sensitive to what people say that they could just make one remark about me and I will get depressed. I started scratching myself with my nails recently. It makes me feel better, and I am afraid that I will start cutting soon because I keep getting the urge to. I think that the root of my problems is that my self esteem. How can I improve it?
Why i treat others good but treat me bad! how to improve self-esteem!?
Hello, everybodyi've got a problem worries me everyday i want to be a man like others, happy, smile.here is my problem.I'm kind guy first, i treat others well, always think of other, don't do thing make others feel bad, even animal...once, i want to take photos for the duck, but they felt not good cuz see my camera, so, i stop taking photos...and i know i can't take interests photos if they are not feel good i always regard others feeling, their thoughts, when they said, can you do me a favor, i will try my best without doubt but, refers to me, if i want something, i will stop my get it...i felt bad, and live with pain...how can i treat myself good when i want to talk with someone, i really want to, but i'm not act on it, even anti myself....now i make a good progress, that's not ANTI my feelings, i leant try to work for my feelings...but still hard to do, this is a big problem i think...and worries me everyday good luckyour pal
How to improve self esteem and confidence?
Since a young age, I've suffered from low self esteem started from fat, now I feel worthless begining to think I will be alone forever, after violent relationships. And I even sometimes feel a failure days when suicide feels the only option. But I am trying to change my approach ... I know its only going to screw my life up more, for 7 years I've been this way, and now I am just graduating from school.Anyone who has any ideas or help please contact me, or leave an answer. Thanks
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