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Reliable confidence self esteem information
Confidence/Self esteem problem?
Okay so i have this thing were i sorta just lack at all my self confidence and blah no wonder I just alwalys turn down at guys.. I mean i sometimes no that I am nice, funny, friendly, and pretty, but theres a lot of time that i feel like an ugly, shy, chubby, just useless girl.. What the heckk you know? no im not hideous, im not obeased, but why do i feel like Im not that pretty ughm, confident young lady? im 14 btw 0
How do i gain my confidence & self esteem back?
I have very bad self esteem and confidence right now, it's like hit a giant rock that i can't over come. Due to being stuck on this rock i've got no confidence nor self esteem. I hate my body image because i'm only 2 pounds over the healthy range for my age and i just look like a bundle of flab to me my parents say otherwise but i don''t believe them. I don't believe i can do any sports like squash & dancing. Mum got zumba for Mother's day so i tried that but it was a big fail too Mum said to keep trying but all i did was quit. I feel that my only thing i'm good at is Singing but i'm nervous that something bad will happen when i sing my solo in front of all the people watching. I lost my school leadership badge and it's been missing for 3 weeks and so i can't get to sleep at night meaning i've got bearly any sleep lately. I'm worrying about all the pmples on my face too and i'm a big mess, I just need some help that will actually work
How to regain confidence & self esteem after depression?
plz help. this is very urgent.
Dealing with low confidence/self-esteem?
I'm 18 years old, average height weight, I'd like to think I'm somewhat attractive, and I go to the gym about 3 4 days a week.All my life it seems that I lack confidence in almost everything I do. I'm always telling my self " Nah, she wouldn't like me" or " I'm, not better than him" In sports . I'm a negative person and I always seem to think that something will go wrong. I need help, I know it's all mental, and I know " THINK POSITIVE YAY " , but in all honesty it's not that easy.What should I do?
Have major confidence/self esteem issues :(?
I'm 21. For the last few months i have been having a hard time being myself. I'm always worried about what im saying and my actions when in the presence of other people.. i feel like i'm putting up a mental block in my head when it comes to things like conversation and learning which sux because i want to study a couple University papers and i feel i don't have the capacity to achieve it when i probably do. I'm always over analyzing everything in my life, everyone who is around me what they think of me, what impression my actions had on people etc.. this is really getting me down as i feel like my brain is processing all this extra stuff and i should really just relax and be my 'normal' self.I was also sexually abused as a child, i have not talked to anyone about this but it keeps popping up in my head that it may be a part of my problem... what can i do? do i need to talk to someone about this? or are there steps i can take to make me feel happy about stuff and myself again..
What is a good way to boost my confidence/self-esteem?
I have a really bad self esteem sometimes and I can be a little awkward and shy, I am only loud around people I am heaps close to like my friends, but not family. And I always have a really bad feeling that something terrible is going to happen to me for some reason. I am really anxious sometimes and it kind of gets to be really badly. What should I do?
Has anyone had Hypnoanalysis for confidence/self esteem?
I had my first Hypnoanalysis session today and really struggled, all the things that are holding me back in life were getting in the way of my session, I totally blocked out, got nervous and felt pressured, I started worrying because I could not think of any specific times I was angry, or lonely or hurt as I feel like that quiet often at the moment and couldn't get to grips with the free association, my mind went totally blank. A couple of times I felt like crying, is this encouraged? I felt silly for wanting to cry and ending up a blubbering wreck which was holding me back even further and I had a total shut down.I'm 32 years old and feel stuck in a 16 year olds mind and I really want to get my life back on track and start living again.I know this is only my first session but I'm already worrying that it may not help me. Has anyone been to hypnoanalysis before or anyone know anything about it or even have tried something else to overcome confidence and self esteem issues?If anyone can tell me their experiences of hypnoanalysis no matter what they went for, that would be a great help.Thanks
I have no confidence/self esteem but want to have it?? How can i make myself more confident?
I have very little confidence and pretty low self esteem. I've been like this pretty much my whole life? I want to change though because i want to have confidence and think better of myself but how do i just convince myself to start believing in myself when i never really have?
Can cognitive therapy help me with lack of confidence / self esteem? how?
it all makes sense when i am sat thinking about it in theory but when a situation comes about, eg during a conversation where i feel i dont know much about the given topic so my anxiety increases etc i find it hard to apply techniques,...afterwards i can though
How can i build up my confidence?(self-esteem)?
i have very low self esteem and i just found out that my mom said she noticed it when i was like 4 when i would look in the mirror and say how ugly i was.....by the way Im a 17 year old guy
How can I improve my self confidence/self esteem?
I am really shy and I don't have many friends. Well there are 2 at school, but they use me as a last resort if all their other friends aren't there. I'm a smart kid but because I keep getting distracted by my lack of confidence I don't perform up to my potential. A guy has never even talked to me Now don't get me wrong, I'm not looking for a boyfriend. I think now is the time to concentrate on schoolwork and all that other stuff can come later I'm in high school by the way, but just to have a normal, " hey, what's up" type of conversation would help me a bit lolAny suggestions for imporving self confidence?I agree with you blondie7. I see sooo many girls who have it all. They're good looking, popular, and smart. I know I'm in a much more fortunate position than millions of others around the world, but it's kind of like, 'why can't i have all that too?' you know?
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