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Are there any books on self-esteem & confidence building after losing weight?
I'm in the process of losing 100 pounds, and I've only got about 40 left so far, and I'm still having trouble with my self esteem. Are there any books out there to help me? Thanks
Side effect of confidence building tape??
I recently bought a tape for improving self confidence. I started listening to it a week ago. It has worked wonders Im so much calmer, more positive, confident & assertive. However, I have also completely lost my appetite. I do need to lose a little weight but always had a good appetite and never got very far. Since I first listened to the recording, I have stopped eating breakfast completely, most days skip lunch too if I do eat it's just one biscuit . My family always have a proper meal at tea time, such as chicken, veg & mash, which I used to enjoy, but am now only able to eat 4 or 5 mouthfuls then Im full. Ive also cut out all desserts snacks & only drink water. The thought of eating greasy or fatty foods makes me feel sick. Quite simply Im just not at all hungry. It feels great, but Im concerned that this might be too sudden and extreme. I don't want to stop using the tape as it has helped tremendously and my career is taking off What do you think?
What happens at confidence building classes?
i hate public speaking, would i have to stand up and speak to a load of people?Emma i didnt say i had no confidence i said i hated public speaking. maybe u shouldnt hide behind your pc aye love. o
If you had low self-esteem, what would you do about it? For example, go to a confidence-building group, etc?
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