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Reliable mindset information
How to change your mindset?
Im super introverted, anxious and emotionally unavailable, and cynical as hell. Im in therapy for depression and just started antidepressants, but what can I do to change my mindset into a more positive one? I automatically assume the negative viewpoint, and am usual miserable. I used to be outgoing, less anxious, always making jokes but I dont know how to get back to that point. Advice on how to get their please?
Would you say the mindset of hypnosis is the same as meditation?
I do not have the mindset and will power to not masturbate and watch porn?
but i want to quit forever what do i do?help me stop doing this evil thing
How can I put myself into a happier mindset?
How do you change your mindset before you smoke weed?
everytime before i smoke i have that little feeling im going to get paranoid and i always do.is there anyway to change that mindset?
How to change your mindset for weight loss?
How can one change their mindset from convincing itself " just one more serving of goldfish crackers" or, " ok i'll have a frozen yogurt" and stuff like that. How can you force yourself to have no appetite and just restrict?
I need to badly change my mindset, help?
O.K i'm 22 years old and basically i am a screw up. At school i used to be top of my class until i was 15 and had some serious family problems and everything has gone downhill since. The longest i have had a job is two years and i have completed one college course but i have been unemployed a lot and screwed up about five other courses. Recently i have been unemployed for a year and have not been studying for half a year.I just broke up with my fiancee because he has been keeping me for a year and he will let me get away with anything and i need to lern to stand on my own two feet and basically he deserves better.I just found a new job but i didn't go in today. I don't know why, i managed to sleep in on purpose even tho my shift started at 7pm I have been having trouble at work with customers laughing at me and my boss talking to somebody else about employing them right infront of me but seriously i need to grow up but i don't know what my problem is????? I would think that i am just lazy but this is not the case, i love being really busy and at times im super motivated. I was severely depressed about six months ago but im o.k now, nothing is wrong but i can't seem to sort myself out Any guidance?????
Is the sedated "Fight Club" mindset based on endorphin release?
You know how in Fight Club, Jack says " After a fight, you could handle anything," as he gracefully drops an assignment on his desk to his boss, and it makes a water drop sound. " I was the Zen master, the center of my universe" . Do you think you could get this same effect without a bloodied up face with a hard workout?
Do you think alcoholics annonymous could keep people in a sick mindset and stop u from recovering?
I'm an alcoholic and suffer from anxiety disorder aswell, I want to do a course called the linden method which says it will eliminate anxiety and ocd for good and has a high success rate, my friend from aa said I will always have like an ocd because of my alcoholism but then I think he goes to meetings every week and keeps confirming all of his problems so in a way is he keeping himself stuck? I'm not sure but I would like to think it is cureable, would be great to have some different opinions off people, thanks.
Is it possible to project a "bulimic mindset" on issues that have nothing to do with food?
I used to be bulimic, but i have recently taken steps toward recovery and i am in therapy.But i was just thinking,Is it possible that i have taken my " bulimic mindset" of 'all or nothing' behavior that i used to associate with food binge eating fasting and projected it onto different aspects of my life?I have a tendency to be very " hot and cold" with people, being best friends one day and then being distant the next.I would also study all night one day and then not study at all for a week Is this a result of my " all or nothing" bulimic mindset infesting other areas of my life?
How do I break this mindset?
I'm 21 years old and a full time college student. All I seem to be doing everyday is sleep, eat, and study like hell. I occasionally exercise, but not enough. I put all of my attention on my school work, which is related to design and architecture by the way, and I don't set any time to establish a social life, or personal hobbies. When it comes to weekends or times where the school work is not so bad, I'm too shy to break this mindset to try things outside of school work. I think the reason I'm shy about doing social things outside of school is because it's outside of my experience, something I don't know of what to expect or how to act. And because of this, I'm hesitant and therefore never take advantage. The only thing I feel comfortable doing is my projects and other school work. At times where I'm not studying, I am too tired to go out and end up watching TV or wasting time on the internet like right now I feel guilty of this life style, but the only thing that motivates me to continue with this is my grades, graduating, and getting a job. Bottom line is that I've let the academic life of college create this mindset of where where I feel compelled to study all the time, and miss out on the other aspects of college like having a social life and doing other things. What are some serious, lucid, and intelligent suggestions?
How to change your mindset about food?
I have definently been guilty of eating when I wasn't really hungry, and I want to know how do you stop yourself from eating out of boredom, sadness, lonliness, etc. and how do you avoid temptation when you have a really bad craving??I feel like I just need to change my mindset about food to ultimately make a life long change in my weight and health.I am not obese and I do not eat 24 7 but I'm about 10 lb overweight and I know I eat more than I need to. I have had a habit of snacking for so long that I don't know where to begin to change my relationship with food. I want to get to a point where I only eat when I am hungry, and I don't feel like eating just because I am watching TV or something... I'm not saying I expect to never have a cookie once in awhile, but overall I am trying to limit my caloric intake to ONLY when I really need to eat.How do you change your habits to do something like this??
Whenever i mausterbade i feel little bid tired is it only mindset or it really happens is there any suggestio?
Dear friends please give me ur view i masterbade once in a wile, but when ever i do i feel i am restless for a day do every one gets the same feel or is it a mind set please suggest i am worried if there is any suggestion to improve im immune or energy level please forward ur views.
What mindset should i have before smoking weed? instead of it just being oh **** im gonna get paranoid?
how should i be thinking before i smoke to get a good high
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